Breathe The simplest, yet most effective tool for transforming the state of your mental, physical and emotional health
Turn to these guided breathwork sessions whenever you need to clear your mind, calm your nervous system, and reconnect with yourself. Led by Octavia Calthorpe, these audio journeys are designed to help you find focus, ease, and inner clarity—anytime, anywhere.
taught by Octavia Calthorpe
Audio 1Breathwork for Clarity & Balance
With spring in full bloom, April is a time to clear the clutter, both mentally and physically. Use breathwork to create balance, inner peace, and clarity, helping to ground yourself in the present moment.
Chapter 1
Clarity & Balance (Spring): Cultivating Clarity & Harmonising the Mind 15-Minute Practice
Chapter 2
Clarity & Balance (Spring): Cultivating Clarity & Harmonising the Mind 5-Minute Practice
Audio 2Breathwork for Expansion
For when you feel a sense of awakening and new growth. Use this longer breathwork practice to stimulate energy, creativity, and fresh ideas for upcoming growth.
Audio 3Breathwork for Self-Love
Use this breathwork session to connect with the heart and cultivate self-love, compassion, and emotional healing. The techniques in this session will be light, slow, deep breathing followed by a Heart-Centered Breathing.
Chapter 1
Self-Love & Compassion: Nourishing yourself: 15-minute Practice
Chapter 2
Self-Love & Compassion: Nourishing yourself: 5-minute Practice
Audio 4Breathwork for Rest and Renewal
If you're experiencing a time of new beginnings, you can use this session for reflection and setting clear intentions. Use breathwork to release the old and invite in fresh energy by exploring the Box Breathing technique to calm the mind and create space for new intentions.
Chapter 1
Rebirth and Renewal: 15-minute Practice
Chapter 2
Grounding and setting intention: 5-minute Practice
Audio 5Breathwork for Winter Solstice
Winter Solstice is the great stillness before the Sun's strength rebuilds, and days grow longer. Using your breath as a tool to move you into this space of rest and reflection. This practice includes light slow deep breathing as well as humming and a winter meditation.
Audio 6Breathwork for Patience
In this session, you'll discover how nature's cycles of growth and change teaches us the power of patience. These practices will support your connection to building patience through deep relaxation and move you into a clear and coherent state.
Chapter 1
Patience: 15-minute Practice
Chapter 2
Patience: 5-minute Practice
Audio 7Breathwork for Embracing Change
This session is a reminder that change is inevitable and essential. This session shows you how you can organize your state of mind to meet the changes with ease. Practice. Guided by light slow deep breathing, Octavia guides you through ocean breathing with a pace of in for 4 out for 4.
Chapter 1
Embracing Change - 5-minute Practice
Chapter 2
Embracing Change - 15-minute Practice
Audio 8Breathwork for Letting Go
Ready to release what no longer serves you? In this session, we’ll guide you through intentional breathing techniques designed to help you let go of emotional blockages, stress, and old patterns that hold you back.
Chapter 1
Breathwork Session: 45-minute Letting Go
Chapter 2
Breathwork Session: 15-minute Letting Go
Audio 9Breathwork for Morning
Start your day with intention and vitality. This session is designed to help you awaken your body and infuse your morning with a sense of brightness and energy. Through powerful, invigorating breathwork techniques, you’ll set the tone for a clear, focused, and energized day ahead.
Chapter 1
Breathwork Session: 10-minute Bright Morning Session
Chapter 2
Breathwork Session: 20-minute Focus Your Mind & Relax Your Body
Chapter 3
Breathwork Session: 30-minute Calm Summer Nights
Audio 10Breathwork for Energy
Tap into your creative flow and energize your body and mind with this session. Whether you’re looking to spark new ideas or simply increase your vitality, this session is designed to help you unlock your full potential.
Chapter 1
Breathwork Session: 10-minute Quick Reset
Chapter 2
Breathwork Session: 20-minute Rebalance Through the Breath
Chapter 3
Breathwork Session: 30-minute Summer Energising and Reset
Your breath has the power to change your world. It impacts your mental, physical, and emotional health—and yet, so many of us neglect it, leaving our bodies overwhelmed, our minds cluttered, and our energy drained. Do you suffer because of shortness of breath, regular headaches, mood swings or anxiety? With breathwork, you can tap into one of the simplest and most effective tools to transform your overall well-being.
Octavia Calthorpe, a certified breathwork therapist and life coach, has spent years mastering various breathwork techniques across the UK, Ireland, and the US. She’s trained in powerful modalities like Oxygen Advantage and Conscious Connected Breathwork, and she’s on a mission to help you reclaim the energy, calm, and clarity you deserve.
In these sessions, you can choose from thematic episodes like Nourshiment, Settinging Intention or Embracing Change. Octavia will guide you through transformative breathwork practices that down-regulate your nervous system, clear mental fog, and restore balance to your body. You’ll release stress, reconnect with your inner wisdom, and ground yourself in the present moment.
All you need is a quiet space to sit or lie down, and the commitment to breathe deeply and experience the transformative power of breathwork.
- Breathwork
- Clear state of mind
- Connection to your body
- Inner state of calm
- Insight of the wisdom within