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our audio-journeys

Breathe  Picture

audio journey

Breathe

with
Octavia Calthorpe

Turn to these guided breathwork sessions whenever you need to clear your mind, calm your nervous system, and reconnect with yourself. Led by Octavia Calthorpe, these audio journeys are designed to help you find focus, ease, and inner clarity—anytime, anywhere.

Turn Inward with Advaya Picture

audio journey

Turn Inward with Advaya

with
Rutendo Ngara
+9 more

As the world moves through cycles of light and shadow, growth and stillness, so do we. Immerse yourself in this curated collection of practices for rest and renewal with experts in practices of yoga, breathwork, dreaming, and storytelling.

Advaya takes you outside  Picture

audio journey

Advaya takes you outside

with
Octavia Calthorpe
+7 more

Spending time outside our four walls is key to connecting to and relating with nature and each other. So find your nearest window, garden, park, or forest, and allow us to provide you with tools that have the power to guide your daily life and shift your worldview.

Sleeping with Trees  Picture

audio journey

Sleeping with Trees

with
Tamara Colchester

Embark on this 12-part series for an embodied exploration of trees. Each episode invites you to connect with a different tree—experiencing its unique qualities, healing properties, and mythology firsthand. Step outside and let the world guide your journey in a way no book or screen ever could.

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